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January 16, 2023

Breaking the Vicious Cycle of Obesity

People set New Year’s resolutions to lose weight. They don’t plan for it, or they don’t plan well for it. They may or may not lose weight, and they frequently gain the weight back if they do lose it. Sometimes they gain back even more weight than they lost. They feel frustrated. They feel disappointed.

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New Year – Less Stress

Stressed? Overworked? Overwhelmed? Stress in the workplace is a serious issue. Stressful work experiences are sometimes unavoidable. We all experience good stress and bad stress on a daily basis.

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